My Comeback
I am resting for the first time in 6 days… Resting is an RECOVERING. Last Sunday, May 1,2016, I made a promise to myself that I would get healthy again. […]
My new love (mountain biking)
So as I have blogged before I am kind of in love with mountain biking. Since my last post I have probably been on 10 rides. All on the same […]
Adrenaline!
It is so awesome to be riding down a steep mountain trail on a bike. I cannot describe it. I’m not sure if it’s because it’s new, if I am […]
I AM FREE!!!!! No more bikini shows for me! I am Headed in a completely NEW direction and it feels good!!!!!
Last year, I gave up running to try out a new sport…competing in the Bikini Division of NPC bodybuilding. I was told that running strips muscle and I needed to […]
Active Recovery
Today, I took a day off of regular training. I am very sore from this week back in the gym… But I couldn’t stand the thought of sitting around all […]
Crossfit is starting to pulse through my veins again
I seriously thought I was over crossfit. I got injured a few years ago and never really got back into it. But this week I was asked to teach a […]
Humbled by burpees
Burpees are not my favorite exercise. In fact I have not done burpees on a consistent basis in the last year or so. Sure I teach them, include them in […]
Speed workouts to guage fitness
Every runner needs a “go-to” workout—an interval session, a goal-pace run, or other key workout to complete more than once during a training cycle. Whether you’re prepping for a race […]
Be flexible
I usually run every morning before teaching class. Today I woke up and kind of got creeped out with how dark it was outside. The sun hasn’t been coming up […]
Virginia Crowe 