Virginia Crowe

Don't just get fit for summer, get fit for LIFE

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  • About Virginia Crowe

My Comeback

May 7, 2016by vcrowefitness

I am resting for the first time in 6 days… Resting is an RECOVERING.  Last Sunday, May 1,2016, I made a promise to myself that I would get healthy again.  […]

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My new love (mountain biking)

October 20, 2013by vcrowefitness

So as I have blogged before I am kind of in love with mountain biking. Since my last post I have probably been on 10 rides. All on the same […]

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Adrenaline!

October 8, 2013by vcrowefitness

It is so awesome to be riding down a steep mountain trail on a bike. I cannot describe it. I’m not sure if it’s because it’s new, if I am […]

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I AM FREE!!!!! No more bikini shows for me! I am Headed in a completely NEW direction and it feels good!!!!!

October 6, 2013by vcrowefitness

Last year, I gave up running to try out a new sport…competing in the Bikini Division of NPC bodybuilding.  I was told that running strips muscle and I needed to […]

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Active Recovery

September 21, 2013by vcrowefitness

Today, I took a day off of regular training.  I am very sore from this week back in the gym… But I couldn’t stand the thought of sitting around all […]

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Crossfit is starting to pulse through my veins again

September 19, 2013by vcrowefitness 1 Comment

I seriously thought I was over crossfit. I got injured a few years ago and never really got back into it. But this week I was asked to teach a […]

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fitness

Humbled by burpees

September 19, 2013by vcrowefitness

Burpees are not my favorite exercise. In fact I have not done burpees on a consistent basis in the last year or so. Sure I teach them, include them in […]

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fitness

Speed workouts to guage fitness

September 17, 2013by vcrowefitness

Every runner needs a “go-to” workout—an interval session, a goal-pace run, or other key workout to complete more than once during a training cycle. Whether you’re prepping for a race […]

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Be flexible

September 16, 2013by vcrowefitness

I usually run every morning before teaching class. Today I woke up and kind of got creeped out with how dark it was outside. The sun hasn’t been coming up […]

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fitness

This is why I love my job. Nutrition is much more than looking fit on the outside its being fit on the inside.

September 13, 2013by vcrowefitness 1 Comment
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