7am class
Warming up w prone jacks. We train efficiently in my classes!
Warming up w prone jacks. We train efficiently in my classes!
Classes are in session. Both 7am and 9am have less than 10 clients which is perfect for a small group training approach. Classes that are too large lose the personal […]
I am doing a 7 day doctor guided detox. The program uses a medical food and green organic whole veggies. Day 1 here goes! Update: day one wasn’t so bad. […]